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Personal Training & CrossFit in Orleans
Get Stronger, Feel Better, and Achieve Life-Changing Results!
BOOK A FREE INTROProfessional Coaching
No experience? No problem. We guide you every step of the way, so you feel confident, safe, and supported—whether you're just starting or looking to level up.
A Community
Like-minded people who push, encourage, and celebrate your progress every step of the way.
Real Results
Move better. Feel stronger. Live healthier. Our proven CrossFit program helps you build strength, endurance, and confidence—without the guesswork.
Every body is unique.
Find something that works for YOU
CrossFit Classes
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Learn More About CrossFit
Personal Training
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
Learn More About Personal Training
Group Fitness
Our semi-private training program offers personalized attention, accountability, and support in a small group setting.
Learn More About Group FitnessGetting started is easy
01
BOOK A FREE INTRO
Your journey starts with a conversation. Meet with a coach to discuss your goals, experience, and how we can help you succeed.
02
Get a Plan & Start Training
We’ll guide you every step of the way. Whether you start with our Ramp-Up, personal training, or nutrition support, we create a plan that fits YOU.
03
See Real Results
Get stronger, move better, and feel your best. With expert coaching, proven programming, and a supportive community, you’ll build strength, improve endurance, and achieve your goals.
Everything you need to crush your fitness goals
Weekend Workout Classes
Open Gym
Members Only App
Personal Training
Nutrition Programming
Changing rooms for before and after workouts
Our community is what makes us special and it's what will keep you going
We know starting can feel intimidating, but you’re not alone. At Orleans CrossFit, we guide you every step of the way to help you get stronger, healthier, and more confident.
Orleans CrossFit has been around for 6 years helping people reach their fitness goals.
We’re more than a gym—we’re a community that cares. Our mission is to transform 1,000 lives through fun, adaptable fitness for everyone.
(Select Location)
Orleans CrossFit is conveniently located in Orleans, directly across the street from CAPS (an automotive parts store) and near Taylor Creek Volkswagen. We’re easily accessible from Innes Road and just a short drive from Highway 174 and Place d'Orléans Shopping Centre. Our location makes it simple to find us whether you're coming from the highway, the local business district in Taylor Creek, or nearby neighborhoods.
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Come visit us
571 Lacolle Way #105, Ottawa, ON K4A 5B6, Canada
Get DirectionsOttawa
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to book a free intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Your health won’t wait—why should you? Take the first step today and start building the strongest, healthiest version of yourself.
